<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
    <channel>
        <title>The Muscles That Keep Your Arm in Place</title>
        <link>https://tube.blueben.net/videos/watch/2f58bfe2-9415-49ef-a482-6d9abf51567d</link>
        <description>The Muscles That Keep Your Arm in Place Four small rotator cuff muscles keep your shoulder stable while allowing its extraordinary range of motion. They work together in constant, coordinated tension to hold the humeral head inside its shallow socket. When even one muscle is injured or overused, this delicate balance can fail—making rotator cuff tears painful and disruptive.</description>
        <lastBuildDate>Sat, 19 Sep 2026 20:09:40 GMT</lastBuildDate>
        <docs>https://validator.w3.org/feed/docs/rss2.html</docs>
        <generator>PeerTube - https://tube.blueben.net</generator>
        <image>
            <title>The Muscles That Keep Your Arm in Place</title>
            <url>https://tube.blueben.net/client/assets/images/icons/icon-96x96.png</url>
            <link>https://tube.blueben.net/videos/watch/2f58bfe2-9415-49ef-a482-6d9abf51567d</link>
        </image>
        <copyright>All rights reserved, unless otherwise specified in the terms specified at https://tube.blueben.net/about and potential licenses granted by each content's rightholder.</copyright>
        <atom:link href="https://tube.blueben.net/feeds/video-comments.xml?videoId=2f58bfe2-9415-49ef-a482-6d9abf51567d" rel="self" type="application/rss+xml"/>
    </channel>
</rss>